Not having sex doesn’t cause severe physical damage, but it can have some effects over time:
- Increased Stress: Sex releases endorphins that reduce stress, so without it, some may feel more anxious.
- Lowered Immunity: Regular sex can boost immunity, and abstaining might slightly lower it, though diet and exercise are key factors.
- Emotional Effects: A lack of physical intimacy may lead to loneliness or disconnection, but emotional well-being can still be nurtured through other forms of connection.
- Decreased Libido: Abstinence may lower sexual desire for some, though this varies by individual.
- Positive Alternatives: Healthy activities like exercise, meditation, and hobbies can provide similar physical and mental benefits.
In conclusion, not having sex won’t cause lasting harm if balanced with a healthy lifestyle, strong relationships, and stress management.
