To improve sleep quality, keeping your room at the right temperature is essential. According to Dr. Kelvas, extreme heat or cold disrupts hormone regulation and leads to…

Warm rooms, on the other hand, can interrupt important sleep stages. REM sleep and slow-wave sleep—critical for recovery and memory—may be shortened. Heat can cause frequent waking…

In a dramatic exit that’s stirred political debate, a high-profile tech executive has stepped down from a key government role just months after being tapped to lead…

But tensions quickly surfaced. The turning point came with a $3.8 trillion spending bill that clashed with the department’s goals. The executive, increasingly disillusioned, began hinting at…

Growing up, I believed family came first. My parents were my safe harbor, especially my mom. Even after I moved away for college and work, home was…

When I confronted her, I collapsed again. The truth unraveled later: my birth mother left when I was a baby, and Mom—my mom—stepped in and raised me…