Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
On the side of the road, I discovered four boxer puppies
I was driving along County Road 12 on a hectic morning when I noticed something unexpected by the side of the road—a small group of four boxer…
On the side of the road, I discovered four boxer puppies
Later, when my friend Tate—a veterinary technician—saw the tag, his expression turned grave and he fell into a long, thoughtful silence. He mentioned that he’d seen something…
Awkward moment Canadian Prime Minister Mark Carney calls out Trump for blatant lie during White House meeting
Trump Presses Canada to Become 51st State — Carney Shuts It Down During a tense White House meeting on May 6, President Donald Trump suggested Canada could…
2) Awkward moment Canadian Prime Minister Mark Carney calls out Trump for blatant lie during White House meeting
Trump insisted “Never say never,” but Carney responded that Canadians are “masters in our own home.” Body language experts described Carney’s demeanor as determined yet cautious, highlighting…
Breaking News | The Vatican has just named… See more
Cardinals will meet next month in a secret conclave to elect the next pope, the Vatican has said. The closed-door meeting will start inside the Sistine Chapel…
Breaking News | The Vatican has just named… See more
Vatican spokesman Matteo Bruni said cardinals will take part in a solemn mass at St Peter’s Basilica, after which those eligible to vote will gather in the…