Colds, sneezing, and coughing can be a hassle, especially when mucus lingers in the chest and throat. While it usually clears eventually, it can disrupt daily life, causing persistent coughing and difficulty breathing, especially during exercise. Thankfully, there are several home remedies that can help clear mucus and make breathing easier.
How to Get Rid of Phlegm and Mucus at Home
Mucus is a natural substance produced by the respiratory system that traps dust, bacteria, and other particles. While it plays an important role in keeping airways moist, excessive mucus can lead to discomfort, persistent coughing, and congestion. Common causes of mucus buildup include colds, allergies, infections, smoking, and irritants.
Home Remedies to Clear Mucus
Before turning to medications, try these natural remedies that can be done at home:
- Stay Hydrated
Drinking fluids like water, herbal teas, and broths helps thin mucus, making it easier to expel. - Gargle with Salt Water
Mix half a teaspoon of salt in warm water and gargle several times a day. This helps reduce mucus and soothe throat irritation. - Use a Warm Compress
Applying a warm compress to your chest or throat can help relieve congestion and loosen mucus. Simply warm a clean towel and apply it to the affected area.
These simple remedies can help ease the discomfort of excess mucus and make breathing easier without relying on medications.
